Do you feel “crappy” today?
Are you okay?
Do you need some help?
Don’t be afraid to share it with somebody else. I am telling you that if you can’t fix it yourself, somebody can.
Do you know the saying “no man is an island”?
Any body cannot live by himself/herself alone. Is that simple.
Of course this doesn’t apply to everybody. Depending on the situation, you can’t do everything alone by yourself.
The only option you have is to seek help and there is nothing wrong with that.
Why keep the burden all the way when you can drop it NOW?